BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (9) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.107 Tc 0.4532 Tw (can get a little slack while you\222re working on it, so that the spous) Tj 312 0 TD -0.0347 Tc 0.2847 Tw (e doesn\222t go ballistic) Tj 99.75 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -13.5 TD -0.1024 Tc 0.4774 Tw (every time there\222s a glass in your hand. ) a form of harm reduction for those struggling who do not have an alcohol use disorder. The list should be short,) Tj 144.75 0 TD 0.0017 Tc -0.0017 Tw ( concise) Tj 39 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.0956 Tc -0.0956 Tw ( and realistic. If and when you have slips, do a post) Tj 183.75 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.1299 Tc 0.4513 Tw (mortem to see what went wrong, and ) Tj -234 -14.25 TD -0.0909 Tc 0.5909 Tw (change your personal drinking guidelines if necessary.) Tj 259.5 0 TD 0 Tc 0 Tw ( ) Tj -273 -13.5 TD ( ) Tj 0 -13.5 TD -0.0662 Tc 0.5662 Tw (Skills for Moderate Drinking) Tj ET 86.25 666.75 138.75 0.75 re f BT 225 669 TD 0 Tc 0 Tw ( ) Tj -138.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.1242 Tc 0.6063 Tw (A great use for your time during your \22330\224 is to study various techniques ) Tj 354 0 TD -0.168 Tc 0 Tw (to) Tj 9 0 TD -0.291 Tc 0.666 Tw ( help ) Tj 26.25 0 TD 0 Tc 0 Tw (k) Tj 6 0 TD -0.052 Tc (eep) Tj 16.5 0 TD -0.0615 Tc 0.8115 Tw ( your) Tj 25.5 0 TD 0 Tc 0 Tw ( ) Tj -437.25 -14.25 TD -0.0579 Tc 0.4329 Tw (drinking moderate w) Tj 99.75 0 TD -0.0985 Tc 0.3985 Tw (hen you do resume drinking. \223Don\222t say, \221I can\222t do it.\222 People make mistakes.) A straightforward test of a linear relationship Research-Based Analysis of the Moderation Management Controversy Keith Humphreys, Ph.D. Perhaps the biggest controversy ofthe 1990s in the U.S. alcoholtreatment field concerned Modera-tion Management (MM), the only mu-tual-help organization to offer itsmembers the goal of achieving moder-ate drinking. Tj 90 0 TD 0 Tc 0 Tw ( ) Tj -108 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.097 Tc 0.097 Tw (You\222ll ) Tj 33.75 0 TD -0.0927 Tc 0.5927 Tw (see while cold sober how people reall) Tj 180.75 0 TD -0.0946 Tc 0.3446 Tw (y act while over) Tj 76.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0728 Tc (drinking) Tj 40.5 0 TD 0 Tc (.) www.smartrecovery.org) Tj 280.5 0 TD 0 Tc 0 Tw ( ) Tj -354 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf 0.0217 Tc 0.3533 Tw (Women for Sobriety) Tj ET 125.25 83.25 98.25 0.75 re f BT 223.5 85.5 TD -0.042 Tc 0.042 Tw (. Tj 6.75 0 TD 0 Tc ( ) Tj -189 -13.5 TD ( ) Tj 0 -14.25 TD -0.22 Tc 0.22 Tw (The ) Tj 21 0 TD 0.336 Tc 0 Tw (D) Tj 9 0 TD -0.024 Tc 0.024 Tw (rinking ) Tj 37.5 0 TD 0.291 Tc 0 Tw (Li) Tj 10.5 0 TD -0.1065 Tc 0.1065 Tw (mits ) Tj ET 107.25 376.5 81 0.75 re f BT 188.25 378.75 TD 0.1905 Tc 0 Tw (are:) Tj 17.25 0 TD 0 Tc ( ) Tj -119.25 -13.5 TD ( ) Tj 36 -14.25 TD (For Men:) Tj ET 122.25 348.75 44.25 0.75 re f BT 166.5 351 TD -0.0648 Tc 0.279 Tw ( No more than 14 drinks per week, and not more than 4 per occasion.) Tj 69 0 TD -0.1422 Tc 0.1422 Tw (Listing the) Tj 51 0 TD -0.0669 Tc 0.3396 Tw ( couple of the control techniques on which you\222ll focus on ) Tj -120 -13.5 TD -0.1147 Tc -0.6352 Tw (drinking ) Tj 42.75 0 TD -0.0881 Tc 0.5881 Tw (occasions is good. ) Tj 91.5 0 TD 0 Tc 0 Tw ( ) Tj -376.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0354 Tc 0.0354 Tw (Heed the \223stop\224 signal) Tj 111 0 TD /F0 12 Tf -0.0944 Tc 0.4158 Tw (, that feeling that you\222ve \223had enough.\224 ) Tj 192.75 0 TD 0 Tc 0 Tw ( ) Tj -339.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.117 Tc 0.492 Tw (During your \22330\224 you can rehearse ) Tj 171 0 TD -0.138 Tc 0.138 Tw (the ) Tj 18 0 TD -0.0259 Tc 0.0259 Tw (use of these control skills by thinking ahead) Tj 210 0 TD -0.138 Tc 0.388 Tw ( to a ) Tj -399 -14.25 TD -0.0738 Tc 0.3238 Tw (typical drinking situation you might be ) Tj 189.75 0 TD -0.168 Tc 0 Tw (in) Tj 9 0 TD -0.2148 Tc 0.9648 Tw ( later) Tj 24 0 TD -0.128 Tc 0.878 Tw (. moderation management pdf - KMITL Keeping ) Tj 50.25 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.06 Tc 0.81 Tw ( faithfully f) Tj 54.75 0 TD -0.123 Tc 0.123 Tw (or ) Tj 12.75 0 TD -0.0943 Tc 0.4693 Tw (at least ) Tj 36.75 0 TD -0.0604 Tc 0.2479 Tw (a couple of months ) Tj 95.25 0 TD -0.168 Tc 0 Tw (will) Tj 18 0 TD 0.048 Tc 0.702 Tw ( give you) Tj 45 0 TD 0.168 Tc 0.207 Tw ( a l) Tj 14.25 0 TD 0.024 Tc -0.024 Tw (ot of support. Tj 46.5 0 TD 0.0024 Tc -0.0024 Tw (Under ) Tj 33.75 0 TD -0.0937 Tc -0.2813 Tw (\223The Occasion\224 ) Tj 79.5 0 TD -0.2013 Tc 0.9513 Tw (record the) Tj 48 0 TD -0.084 Tc 0.084 Tw ( time ) Tj -402.75 -13.5 TD -0.304 Tc 0.304 Tw (of day,) Tj 32.25 0 TD -0.276 Tc 1.026 Tw ( and) Tj 21 0 TD -0.1177 Tc 0.4927 Tw ( where and with whom you we) Tj 147.75 0 TD 0.0235 Tc -0.0235 Tw (re drinking. ) A usual quantity ) Tj 371.25 0 TD -0.1425 Tc 0.1425 Tw (for a ) Tj -371.25 -13.5 TD -0.1244 Tc 0.4994 Tw (moderator is more likely to be 1) Tj 153 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (2 drinks ) Tj 42 0 TD -0.0321 Tc 0.2464 Tw (per occasion, as a matter of individual choice.) Abstinen) Tj 121.5 0 TD -0.0288 Tc 0.1788 Tw (ce restores your sensitivity to alco) Tj 164.25 0 TD -0.2036 Tc 0.6536 Tw (hol, so that less is ) Tj -285.75 -13.5 TD -0.2254 Tc 0 Tw (enough.) efficient and effective approaches possible for quality assurance and moderation.' This paper develops the features of quality assurance and moderation in assessment 3 to18, provides examples of current practices and proposes how these can be further developed for Curriculum for Excellence. Think also about your p) Tj 227.25 0 TD -0.0495 Tc 0.3495 Tw (attern of drinking, whether your ) Tj -253.5 -13.5 TD -0.1753 Tc 0.9253 Tw (pattern is) Tj 43.5 0 TD -0.018 Tc 0.018 Tw ( regular daily, ) Tj 69.75 0 TD 0.084 Tc -0.084 Tw (or during ) Tj 48 0 TD -0.0132 Tc 0 Tw (certa) Tj 24 0 TD -0.0664 Tc 0.0664 Tw (in kinds of events) Tj 84 0 TD -0.1268 Tc 0.5553 Tw (, or whatever. Tj 168 0 TD -0.1101 Tc 0.4226 Tw ( Use of this website is an outstanding way to help you ) Tj -168 -13.5 TD -0.0588 Tc 0.4338 Tw (keep focused on working through the steps of ch) Tj 232.5 0 TD -0.0731 Tc 0.5731 Tw (ange, due to its many interactive features.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (8) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.042 Tc -0.042 Tw (to target with) Tj 63 0 TD -0.0498 Tc 0.4248 Tw ( new behaviors.) Tj 95.25 0 TD -0.0833 Tc 0.2708 Tw (This list of benefits ) Tj -342 -13.5 TD -0.1275 Tc 0.6047 Tw (from moderation is important enough that it will pay you to ) Tj 288 0 TD -0.0516 Tc 0.8016 Tw (put it) Tj 25.5 0 TD -0.1209 Tc 0.4423 Tw ( in writing, and add to it ) Tj -313.5 -13.5 TD -0.1662 Tc 0.4162 Tw (as you go along.) Tj 244.5 0 TD -0.1183 Tc 0.4933 Tw (These limits are) Tj 75.75 0 TD -0.071 Tc 0.821 Tw ( mostly) Tj 36 0 TD -0.0633 Tc 0.0633 Tw ( the same as ) Tj -356.25 -13.5 TD -0.0986 Tc 0.2861 Tw (those set forth by t) Tj 89.25 0 TD -0.0776 Tc 0.4943 Tw (he US government\222s National Institute for Alcohol Abuse and ) Tj -89.25 -13.5 TD 0.0246 Tc 0 Tw (Alcoholism) Tj 55.5 0 TD 0.224 Tc -0.224 Tw (. The "butterfly effect" in strategic human capital: Mitigating the endogeneity concern about the relationship between turnover and performance. But there several important differences: MM is made up of members who don't want to give up alcohol - they want to practice "controlled drinking" within strict guidelines . BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (10) Tj 12 0 TD ( ) Tj -441 684.75 TD -0.0365 Tc 0.3177 Tw (personal drinking rules, and start on new non) Tj 219 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0395 Tc 0.0395 Tw (drinking activities.) Recognize training and development needs. Let your imagination roam a bit. ) Tj 83.25 0 TD 0 Tc 0 Tw ( ) Tj -410.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.1875 Tc 0 Tw (Time) Tj 24 0 TD /F0 12 Tf -0.0757 Tc 0.3257 Tw ( beforehand the start of any drinks you\222ll have ) Tj 224.25 0 TD 0.0064 Tc -0.0064 Tw (on a drinking occas) Tj 94.5 0 TD -0.336 Tc 0 Tw (i) Tj 2.25 0 TD 0.75 Tc (on) Tj 12 0 TD 0 Tc (.) Tj 53.25 0 TD 0 Tc ( ) Tj -53.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1133 Tc 0.4883 Tw (Negative feelings ) Tj 87 0 TD -0.134 Tc 0 Tw (are) Tj 14.25 0 TD -0.1115 Tc 0.6115 Tw ( more likely to lead to destructive levels of drinking than upbeat ) Tj -101.25 -13.5 TD -0.071 Tc 0.3925 Tw (feelings. Tj 3 0 TD -0.0745 Tc 0.3473 Tw ( If you score 20 or above, your best bet is ) Tj -221.25 -13.5 TD -0.0218 Tc 0.0218 Tw (abstinence. And ) Tj -36 -14.25 TD -0.0499 Tc 0.2642 Tw (the process outlined here encourages you to customize many parts to your own situation. ) Provide real-time feedback and constant coaching. PDF Resource Worksheet for "Alcohol: How Much is Too Much" Brochure PDF Sacrifice, stigma, and free-riding in Alcoholics Anonymous (AA): A new So with moderation you can ) Tj 0 -13.5 TD -0.047 Tc 0.3283 Tw (capture the benefits of drinking while avoiding the negatives.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (3) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.0798 Tc 0.4298 Tw (have a higher % water, that readily dilutes alcohol, whereas women have a higher % lipids) Tj 434.25 0 TD 0 Tc 0 Tw ( ) Tj -434.25 -13.5 TD -0.0831 Tc 0.3331 Tw (in their bodies. ) Tj -53.25 -14.25 TD -0.0399 Tc 0.1553 Tw (You can regain that sensitivity by practicing moderation. Tj 6 0 TD 0.0835 Tc 0.6665 Tw (Not religion) Tj 58.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1463 Tc 0.5213 Tw (based, as is AA. ) With a score of 16) Tj 144.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1053 Tc 0.4178 Tw (19, you may want to see a therapist for support in your ) Tj -149.25 -14.25 TD -0.0289 Tc 0.3503 Tw (work with drinking, including dealing with any non) Tj 247.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1013 Tc 0.8513 Tw (alcohol issues that c) Tj 96 0 TD -0.0826 Tc 0.4576 Tw (omplicate your ) Tj -348 -13.5 TD -0.159 Tc 0 Tw (situation.) The) Tj 159 0 TD -0.0866 Tc 0.5366 Tw ( list of helpful techniques ) Tj 126 0 TD -0.2197 Tc 0.2197 Tw (is so long ) Tj -384.75 -13.5 TD -0.0898 Tc 0.3661 Tw (that you probably can\222t keep them all in mind. Tj -345 -14.25 TD -0.0909 Tc 0.7338 Tw (And later when moderating you\222ll have some non) Tj 237.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.058 Tc 0.2455 Tw (drinking days each week. ) Tj 153.75 0 TD 0 Tc 0 Tw ( ) Tj -153.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.081 Tc 0.081 Tw (Your Over) Tj 51 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.093 Tc 0.843 Tw (Drinking Triggers) Tj ET 86.25 225.75 141.75 0.75 re f BT 228 228 TD 0 Tc 0 Tw ( ) Tj -141.75 -13.5 TD ( ) Tj 0 -14.25 TD -0.0969 Tc 0.3969 Tw (An extremely useful next step is to figure out the ) Tj 237.75 0 TD -0.1008 Tc 0 Tw (situations) Tj 45.75 0 TD -0.1399 Tc 0.5685 Tw ( that most often lead you to ) Tj -283.5 -13.5 TD 0 Tc 0 Tw (ov) Tj 11.25 0 TD -0.162 Tc (er) Tj 9 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0061 Tc 0.0061 Tw (drinking. Moderate Drinking Success Stories and Lessons Learned: Tales From the MM Community Tj 344.25 0 TD -0 Tc -0.3742 Tw (Stopping drinking ) Tj -344.25 -14.25 TD -0.1927 Tc 0.5677 Tw (for the \22330) Tj 51 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.0984 Tc 0.8484 Tw (\224 and m) Tj 37.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.011 Tc (derate) Tj 29.25 0 TD -0.095 Tc 0.47 Tw ( drinking on a limited number of days leaves a vacuum that ) Tj -127.5 -13.5 TD -0.2148 Tc 0 Tw (needs) Tj 26.25 0 TD -0.0996 Tc 0.5996 Tw ( to be filled) Tj 55.5 0 TD -0.0921 Tc 0.4383 Tw (. Tj 37.5 0 TD 0 Tc ( ) Tj -73.5 -13.5 TD ( ) Tj ET endstream endobj 29 0 obj 9636 endobj 27 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 28 0 R >> endobj 31 0 obj << /Length 32 0 R >> stream During the waiting, you can \223urge surf.\224 That is, ) Tj -41.25 -14.25 TD -0.0233 Tc 0.2108 Tw (urges typically rise and fal) Tj 126.75 0 TD -0.1447 Tc 0.6269 Tw (l like waves, and you can make a game of seeing the urge rise, ) Tj -126.75 -13.5 TD -0.0693 Tc 0.3693 Tw (crest, and then inevitably subside. ) Despite differences between self-help organizations, all have certain universal features, including the coming together of people with a common problem, reliance on experiential knowledge, a program for change, an emphasis on reciprocal Tj 137.25 0 TD 0 Tc 0 Tw ( ) Tj -253.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.1064 Tc 0.4397 Tw (These MM limits may strike you as stingy, but the) Tj 241.5 0 TD -0.1472 Tc 0.6829 Tw ( good news is that with alcohol, ) Tj 156 0 TD -0.209 Tc 0.584 Tw (less is ) Tj -397.5 -13.5 TD -0.0551 Tc 0.2051 Tw (better. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (2) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.0402 Tc -0.0402 Tw (Your Drinking Diary) Tj ET 86.25 721.5 100.5 0.75 re f BT 186.75 723.75 TD 0 Tc 0 Tw ( ) Tj -100.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0801 Tc 0.2301 Tw (Getting your drinking under control ) Tj 174.75 0 TD 0.0232 Tc 0.3518 Tw (requires that you) Tj 80.25 0 TD -0.026 Tc -0.349 Tw ( pay ) Tj 23.25 0 TD 0.0024 Tc 0 Tw (extra) Tj 24 0 TD 0.1667 Tc -0.1667 Tw ( attention) Tj 45 0 TD -0.083 Tc 0.2705 Tw ( to the subject ) Tj -347.25 -13.5 TD -0.0963 Tc 0.3463 Tw (over a fair period of time. Tj 366.75 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.2664 Tc (drink) Tj 25.5 0 TD -0.0376 Tc 0.1626 Tw (ing activities that involve being with other people are particularly helpful.. Says ) Tj -50.25 -13.5 TD -0.0271 Tc 0.0271 Tw (Stanton Peele, author of ) Tj 117.75 0 TD /F2 12 Tf 0.0036 Tc -0.0036 Tw (Seven Tools to Beat Addiction) Tj 145.5 0 TD /F0 12 Tf -0.1778 Tc 0.5528 Tw (: \223 Make sure that people you hang ) Tj -263.25 -14.25 TD -0.1228 Tc 0.5915 Tw (out with are people who look and act the way you would like to. Moderation Management (MM) Founded by Audrey Kishline in 1994, MM is a program that provides an alternative to most traditional alcohol abuse recovery support groups, such as the prominent Alcoholics Anonymous (AA), a 12-Step spiritual program that asks its members for complete abstinence in recovery.