Enjoy this delicious Pakistani and Indian dish. I recommend chicken thighs over chicken breast, at they stay much more tender in the sauce and absorb a lot more flavour. Bring to the boil, then reduce the heat and simmer gently, covered, until the sauce is thick. Got a healthy weight goal? In this case, it took about 90 minutes. Required fields are marked *. Please leave a comment on the blog or share a photo on Instagram. We just had this with the pilau rice, oh my god it was delicious!I followed the recipe to the letter. Interested in which Pinch of Nom recipes the WH nutrition expert Jenna Hope (@jennahopenutrition) would go for? Janine. The recipe was spread throughout Southeastern Asia by the Mughals, and thus has become a favourite curry dish in India as well as in Pakistan. You may find that you need a few to keep you full throughout the morning, but the ingredients are great: banana will provide you with a good source of carbohydrates to drive your brain function, and the peanut butter is high in healthy fats, to help with sustained energy throughout the day. Chicken dopiaza with cumin roast potatoes from Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories (page 133) by Kate Allinson and Kay Featherstone Shopping . Give the gift of health this holiday season with our top 8 ideas. How many calories is it just for the curry (without potatoes). Iron, B12 and choline are all nutrients which can be more challenging to get from your food if you're following a vegan or plant based diet. ', 'This recipe uses powdered peanut butter instead of your regular nut butter to save on calories. Hi Paula, hope you are enjoying book two! Incase you've run out of fenugreek, check out these. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Do no stir through the whole cooking process. The lamb dopiaza curry always needs an acidic element / sour agent to bind all the flavours together. So if it is still liquidy, turn up the heat a little to allow it to bubble gently. Stir in the ground coriander, ground cumin, garam masala, turmeric, curry powder, garlic and ginger. Lamb and chicken are definitely my go-to proteins whenever I make this dish. Chicken Dopiaza with Cumin Roast Potatoes - FREE | serves 4 Mediterranean Tuna Pasta - 3 x HexA | serves 6 Roasted Veg and Halloumi Quinoa - 3 x HexA | serves 6 Beef Kofta Curry - FREE | serves 4 Pasta Arrabiata - FREE | serves 4 Chicken Veg and Rice Bake - FREE | serves 6 Veggie Spaghetti Bolognese - FREE | serves 4 Cabbage Rolls - FREE | serves 6 Thanks Dry-fry the sliced onion until soft and add to the chicken mixture. If so, should I be making any adjustments to the spice mix? For an Extra Easy SP day fill at least half of your plate with Speed salad or vegetables. Then, I've added the onions, which is a very important part of a dopiaza curry because it usually calls for an acidic element. Hi, Im not a big fan of drumsticks, would breast be okay? Pre-heat the oven to 180C. Want to know more? Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. It's a very versatile curry in fact. Tag us! Your email address will not be published. Disclosure: This post may contain affiliate links. This dopiaza is a South Asian dish. Heat oil in a large frying pan over medium-high heat. This is to keep your family safe. Once ready to serve, stir through some chopped coriander (cilantro). Stir to combine. I am glad you are enjoying them. You'll need shoulder of lamb, curry base sauce and onions. It's a popular choice at Indian takeaways and restaurants across the UK and other parts of the word and is my favourite option to pick along with pilau rice. The recipe uses chicken thighs, which are pointed on the Weight Watchers plan. All rights reserved. You can get it here, Youre amazing, look at the Chicken Dopiaza with Cumin Roast Potatoes dishes youve made. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. Just click here. You need these 34 Pinch of Nom recipes in your life, Britney Spears on being body-shamed by PT. 4 December 2019 - By Michelle MinnaarThis post may contain affiliate links. Please try and keep it concise The flavour of the caramelised onions in the sauce is simply unbeatable. Don't fall under the impression that lamb is a fatty and heavy meat. However, it is not uncommon to find versions of lamb dopiaza in Bangladesh, Afghanistan and even in Iran. By cooking the recipe from scratch, you can eliminate the high oil content of a takeaway version, leaving you with the same amazingly spiced, onion-based dish, without the high calorie count. Just click here. I am sure you can, I haven't tested it yet personally as it generally is pretty quick to make on the stove top. Reduce the heat to a simmer and cook for 1215 minutes, or until the chicken is tender. Thankyou. Boil until soft, drain and puree with a hand blender or in a food processor. Yes you can! Mix well together and fry until the onions are going crispy. Plus, trust me, there is nothing more satisfying than eating your own homemade curry. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. We hope you like making the dishes, but mostly we hope you love eating them!' Next, you can also substitute the shoulder of lamb with another meat like chicken for example. Nutritional information etc are an estimate and are to be used for informational purposes only. Instructions. Cook, covered, for 10-15 minutes or until chicken is cooked through. I hope to inspire you to get into the kitchen and never eat a boring meal ever again. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. New recipes, tips & tricks, reviews and giveaways every week! Does the chicken need to be pre cooked? Find out what this means. Then keep scrolling. However, this time I've added onion, which is also considered to be an acidic element. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Serve with cooked basmati rice or parathas. So delicious, will definitely be making this again. 800g is 35 points, which split between 4 comes to 8.75 points. When the chicken and potatoes are done, sprinkle with Latasha's Kitchen Garam Masala and gently add the whisked yoghurt cream mixture. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you! Cut the peppers into 1cm strips. Chicken Dopiaza | Made with Latasha's Kitchen Butter Chicken Sauce Is the dopiaza AND roast potatoes 391 altogether? Cut the end off the potato or peeled onion insert 3 skewers. Chicken Dopiaza with Cumin Roast Potatoes - pinterest.co.uk You can pick up a baking tray from Amazon or most large supermarkets theyre really useful for all sorts of recipes! We earn a commission for products purchased through some links in this article. Chicken Dopiaza with Cumin Roast Potatoes Recipe. Image by Lisa I was born in London, England but now live in Ontario Canada with my husband and two children. Slimming World Christmas leftovers risotto FREE, Aldi Slimming World Shopping Guide/ Frozen Food 2023, Aldi Slimming World Shopping Guide/ Crisps/Nuts/Seeds/Dried Fruit/Snacks 2023, Aldi Slimming World Shopping Guide/ Drinks 2023, Slimming World Raspberry & Lime Cheesecake, SLIMMING WORLD STICKY CHICKEN EASY FAMILY RECIPE, Mung Beans Benefits, Nutrition Facts & How To Cook. Or will it cook in 30 minutes in the yogurt mixture? That's because the Pinch of Nom way of eating is based on Slimming World's strategy of eating to 'syns', meaning no food groups are banished, but viewed on a sliding scale from nutritionally dense to less nutritionally dense. This looks so lovely! The liquid should have reduced down into a thick gravy that coats the chicken. For more vegetarian curries, check these out: paneer korma or beetroot curry. These banana and peanut muffins are a great on-the-go breakfast as you can bake the night before. Add chicken, yogurt mixture, green chilies, onions, garam masala and coriander (cilantro) leaves and kasuri methi (if using). Add the turmeric, cumin, ground coriander and chilli powder. A mixture of vegetables, cauliflower, butternut squash, broccoli, spinach, potatoes, eggplant (aubergine), zucchini (courgette), mushrooms etc is all great options. Please try and keep it concise Would you like to share a quote about this recipe? Chicken Dopiaza with Cumin Roast Potatoes - Pinch Of Nom Thanks. I also added chopped thyme to the sauce. Add the tomatoes, peppers and reserved onions. Wheres the full recipe - why can I only see the ingredients? Was this a slightly different one to the one on Minimins? It was really delicious, all the ingredients were in my cupboard so no sweat there. Here are 3 ways to burn calories when you're stuck inside, How to plan your calories for weight loss or gain with MyNetDiary, Do vegan diets give you enough protein? I was wondering if you can make the pilau rice in the instant pot rather than stove top? Hi, can you leave the chicken in the spice mix to marinade for a few hours in the fridge? Nutrition wise, they're low in sugar and high in protein, so could help you overcome that 4pm slump by providing a balanced snack option. Nom Apptit, 'This egg and tomato quiche is a great source of protein, which will keep you full throughout the morning. ), This post contains affiliate links: what this means. ', 'There's nothing better than a refreshing Greek salad on a hot day. Set aside. Your request has been submitted. If you want to reduce the calorie intake, then I recommend not pairing the lamb dopiaza with white rice, rotis or naans. Hello there, I'm slowly working my way through your curry recipes, they're all delicious thank you. Both Featherstone and Allinson had tried a handful of Slimming World recipes, but wanted food that was more satisfying, yet still healthy. Is it okay to substitute real garlic and onion for the granules? Hi Theresa Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Once youve put it out, ideally you should eat it within 4 hours. Onions are fantastic flavour enhancers in this case. ', .css-vgwd8w{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:#000;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;display:inline-block;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;background-color:#f7623b;border:thin solid #f7623b;border-radius:0.3125rem;font-family:NationalBlack,Helvetica,Arial,Sans-serif;font-size:0.875rem;line-height:1;letter-spacing:0.05rem;padding:0.5rem 0.7rem;text-transform:uppercase;width:auto;}.css-vgwd8w:hover{color:#000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;background-color:#ffffff;border:thin solid #f7623b;}.css-vgwd8w:focus-visible{outline-color:body-cta-btn-link-focus;}Get the Pinch of Nom Cookbook, 'Breakfast muffins? EYB will contact you soon. I'm making a Pinch of Nom chicken dopiaza with cumin potatoes for tea and it smells amazing! Stir fry for 1215 minutes or until golden and caramelised. Other great options are lamb, goat, beef or prawns (shrimp). Of course, you can always opt for adding the onions. As an Amazon Associate and affiliate marketer I earn from qualifying purchases. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Alongside the best-selling book containing pages on pages of Pinch of Nom recipes, Pinch of Nom is the UK's most visited food blog. The peas in this dish will also contribute to the protein content and more sustained energy. Do you know if you can freeze or reheat this dish? Keywords: lamb dopiaza, dopiaza curry recipe, indian lamb curry, indian curry recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Place the chopped onions, ginger and garlic in a blender, and blend until smooth. Hi Nicki Chicken Dopiaza | Chicken Do Pyaza | Video - NISH KITCHEN Made this last night and me and my boyfriend loved it. Hope that helps! A Friday or Saturday night dinner that goes down a storm. Thanks for the recipe. This garlic mushroom risotto is high in carbohydrates which makes it a really good pre or post workout option to help replenish those glycogen stores. Stand the assembled skewer upright on a baking tray and cook for 1.5 hours at 180C. Heat a deep frying pan over medium-high heat, add the gheeuntil melted. Brr it's cold out! The spices in this Pinch of Nom recipe will help support your immune function which will allow you to keep pushing through your gym routine this winter. You could, of course, use skinless chicken breasts instead, which would make it a zero point dish. Only 5 books can be added to your Bookshelf. Set aside a third of the onions and add the remaining onions to the pan. Pour in the stock and add the cardamom pods. Hi Sandy Our slimming-friendly Tex Mex Chicken is a firm favourite here at Pinch of Nom its just as good as a restaurant version, but perfect if youre calorie counting or following a diet plan like Weight Watchers! Ingredients: pork mince; courgettes; carrots; spring onions; eggs; garlic granules; onion granules; Chinese five-spice powder; pork stock cubes; soy sauce; Worcestershire sauce; limes; . Typically, a dopiaza curry calls for the addition of an acidic element. It went down well with other half as well. This recipe is loaded with Vitamin B12, protein, iron and choline. xx. Cook, stirring occasionally, for 3-4 minutes or until tomatoes break down and turn mushy. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. Can I substitute the ghee with anything or leave it out? - Kate & Kay. This recipe is gluten free and dairy free. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. - unless called for in significant quantity. Can substitute passata with a tin of plum tomatoes - simmer with lid off to thicken Because of the sweet potatoes, it was sweeter than I would have preferred. Now put the remaining ghee into the pot and when it's hot add the rest of the onions with a pinch of salt. Chicken dopiaza with cumin roast potatoes recipe | Eat Your Books What I eat in a day Slimming World SP 920g skinned boneless chicken breasts, grilled until cooked, then sliced, 2 cinnamon sticks, broken up, or 1 tsp ground cinnamon. ', 'Chicken breasts are the leanest cut of the chicken and therefore a good option when youre looking to lose fat as they provide a lean hit of protein. ', 'Again, an interesting combo but these breakfast bakes are a very well balanced breakfast option. We're so proud of this food that the whole family can enjoy together. Cook for 4-5 minutes. Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 ', 'If you haven't tried black beans as a meat substitute yet, what are you waiting for? Originally created on 8th April 2010 and updated on 24th March 2020. This is a great lunch option if you're looking for something lighter as its packed full of micronutrients. The beans also offer a great source of fibre to help support a healthy gut profile. Hassle-free slimming. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. I think my favourite has to be a Lamb Biryani. Theyre low in calories but high in protein, so leave you feeling satiated. Just enjoy the curry as is, or top it off with lots of coriander or parsley. Go for a vegetarian meat substitute like Quorn, or use canned chickpeas or beans. There are 326 calories per portion in this Tex Mex Chicken, which means it falls into our Everyday Light category. ', 'Craving a warming, comforting supper bowl? Place the chopped onions, ginger and garlic in a blender, and blend until smooth. As an Amazon Associate I earn from qualifying purchases. These are practically calorie free. Instead of serving with rice, we served these with some sliced sourdough. Pour in the curry base sauce, stir and cover with a lid. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my eclectic collection of recipes from all four corners of the world. Add onions. By cooking the recipe from scratch, you can eliminate the high oil content of a takeaway version, leaving you with the same amazingly spiced, onion-based dish, without the high calorie count. Top the curry off with some fresh coriander leaves and you're good to go. You'll need shoulder of lamb, curry base sauce and onions. Also, I used fresh green chillis instead of the chilli powder. Does housework burn calories? Cook, stirring occasionally, for 3-4 minutes or until tomatoes break down and turn mushy. 100 delicious recipes all under 400 calories from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Always check the publication for a full list of ingredients. You have requested to enter all the data for the recipes in this book or magazine that you own. Place the fillets onto a baking tray and pop in the oven for 20 minutes at 180C. I would make this again. ', 'You may think that this fish and egg combination looks a little bold for a breakfast option, but opting for a savoury breakfast is a great way to pack in more protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. So, there are similarities between Pinch of Nom recipes and Slimming World recipes. 800g is 35 points, which split between 4 comes to 8.75 points. I had some vegetable fired rice already cooked. Season well with salt. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes nearly half of which are vegetarian. Thanks, This is a lovely recipe, definitely going to be a regular in our house. I did take a photo but dont know how to attach- sorry, Your email address will not be published. Please make sure to double and triple check all of your ingredients if youre cooking for people with allergies. This book does not currently have any notes. thanks for all your lovely comments on my recipes. Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories, Ploughman's platter with homemade chutney, Stuffed mushrooms 2: Mediterranean vegetable, Stuffed mushrooms 3: pork, sage and onion, Oven-baked risotto with smoked salmon and peas, Butter bean and sweet potato tikka masala, Chicken dopiaza with cumin roast potatoes, Pinch of Nom: 100 Slimming, Home-Style Recipes, Pinch of Nom: 100 Home-Style Recipes for Health and Weight Loss, Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes, Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes, Click here to add past issues of the magazine to your Bookshelf. It includes cubed pieces of meat (mostly lamb or chicken) as well as seafood (shrimp, fish) or potatoes. to 1 teaspoon of Chilli Powder - use medium or hot depending on your preferred spice level. When referring to Iran, a version of it served there is called 'dopiazeh'. You may wish to pair these with a protein source, like Greek yoghurt or eggs, to make a full meal. Chicken Dopiaza with Cumin Roast Potatoes - Pinch Of Nom Chicken Dopiaza with Cumin Roast Potatoes 15M INS 30M INS 391KCAL This dopiaza is a South Asian dish. This post contains affiliate links. Stir in the spinach and cook for 34 minutes until wilted. Here's a list of the top things you'll need to make a delicious and authentic lamb dopiaza curry: Generally speaking, a lamb dopiaza curry is most accredited to being served in India (all over the country) and Pakistan. Healthy fats are essential in your diet. Saut, stirring occasionally, for 1 minute or until fragrant. Add tomatoes. Thanks, Stephen. Remove from the heat, stir in the coriander leaves and serve. Add all the herbs and spices to a bowl and mix well. Put the chicken, yogurt, the lime juice, the garlic and ginger paste and of the spice mix in a bowl and toss to coat. Plus, you'll be left with a large batch, which can last you throughout the week. 1.5 cups (260g) of basmati rice (uncooked), Bring a small pan of water to the boil and add half of the chopped onions (250g). Efficient, delicious and inexpensive my style of cooking! Whether you've cooked one of the many Pinch of Nom recipes on the internet, or not, you've likely heard of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Pinch of Nom, a healthy and weight loss-focused food blog launched in 2016 by Kay Featherstone and Kate Allinson. If you make this lamb dopiaza, you can enjoy your very own 'fakeaway' at minimum expense. The addition of cranberries would actually work very well with the cubed shoulder of lamb. You can even add raw onions at the end of the cook for a bit of crunch. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! If you prefer rice with your Tex Mex feast, then why not try this Nandos Spicy Rice instead? To make this lamb dopiaza as flavourful as possible, you will need a cooking time of roughly two hours. Its the best Slimming World site of the lot, even Slimming World itself. If you don't consume enough, you'll struggle to absorb the fat soluble vitamins. What have you had for dinner/tea? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Once the chicken has been cooking for 20 minutes, add the peppers and cook for a further 10-15 minutes when the chicken will look golden and cooked through. Here are our favorite plant-based protein sources that will fill and fuel you, 5 Healthy and family-friendly dinner recipes perfect for your busy week. This is gorgeous, I usually use my own spices but never made it quite like this, the taste is soooo different, really tasty and not overpowering at all. Nonetheless, the peanuts are still a source of vitamin E, which contributes to healthy skin. This recipe can be frozen, but please remember to do the following: Dont forget to add a label with what it is, and on what date you put it in the freezer! ', 'Pinch of Nom have lots of great 'fakeaway' recipes which offer a Deliveroo alternative for if you're trying to save on money or calories. Amazing curry I thought i would have a change from chicken bhuna which i usually cook. Overall this was a nice, healthy weeknight dinner. Lamb dopiaza is a hearty, comforting lamb dish. Follow this easy Lamb Dopiaza recipe and make your own Indian 'fakeaway'. We always round up. Add chicken, yogurt mixture, green chilies, onions, garam masala and coriander (cilantro) leaves and kasuri methi (if using). Chicken Dupiaza (Dopiaza) with Pilau Rice | Slimming Eats (your email address will not be published). Your request will be added to the indexing chart. Your email address will not be published. Hey Helz, we have a guide HERE for how to work out your own nutritional information so this would help you make any changes to the recipe, hope that helps! . ', 'Beef contains haem iron which is easier for the body to absorb than non-haem iron (aka iron from plant sources). Read about our approach to external linking. Pinch of Nom Everyday Light Syn Values - Healthier Happier Han Add a little water if necessary. Add the chicken thighs, and mix to coat with the paste. Using their culinary skills (they're both chefs) the duo decided to cook up a new way of eating: food to fuel weight loss that doesn't feel punishing. Boom. 34 Simple Pinch of Nom recipes to help you lose weight, healthily It could be made in a vegetarian fashion where you completely omit the meat element. We hope you find them useful. I cooked this for last night's dinner after using Patak's for years. Serve with favourite Indian side dishes. Cover the lamb with turmeric and brown on all sides in the casserole with the onions. Apparently, the origin of this dopiaza dish lies in Khorasan (a region somewhere between Iran and Afghanistan in the present day). Thank you so much for your prompt response, as you can tell I'm not a very good cook however managed to make this and it is absolutely delicious. Great-tasting recipes. Boil until soft, drain and puree with a hand blender or in a food processor. Although you can use chicken breast if you prefer. Research has suggested that the gut microbiome may be linked to fat loss and weight management, too. This allows all the ingredients to fuse together. In this dish, haddock is a great source of iodine, which plays an important role in supporting your metabolism. Hence, if you are not a huge fan of onions, then substitute them with some lemon juice, lime juice or cranberries. Check out these: or head on over to my Full Recipe Index with over 900 delicious recipes - all fully searchable by meal type and ingredients. Cover with water. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. Both Featherstone and Allinson had tried a handful of Slimming World recipes, but wanted food that was more satisfying, yet still healthy. I don't recommend omitting. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! If you are not sure what that involves, please take a look at our. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Thank you, ahh thank you Anne - so happy to hear that , Hi! Place the fillets onto a baking tray and pop in the oven for 20 minutes. For the Chicken Dupiaza. Save my name, email, and website in this browser for the next time I comment. This Tex Mex Chicken recipe can be served in so many ways with rice, potatoes or in wraps! Image by Lisa Galloway - Pinch of Nom Chicken Dopiaza with Cumin Roast Potatoes By Lisa Galloway, Scotland SHARE YOUR PICTURE Useful links See the Recipe page Back to gallery See Lisa Galloway's other pictures See more500-calorie dinners recipes(64). Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories. Nutritionally, powdered nut butters are an OK optionthey contain some healthy fats although not quite as many as regular peanut butter. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Chicken Dopiaza and Cumin Roast Potatoes Pinch Of Nom 391 cals Enter eaten amount like 1.5 or 2 9% cals 54% 37% Carbs 54g Protein 37g Fat 4.2g Grade A Nutrition Facts Serving Size serving Amount per serving Calories 391 % Daily Value Total Fat 4.2g 5% Saturated Fat 0.7g 4% Total Carbs 54g 20% Dietary Fiber 7g 24% Total Sugars 12g Protein 37g 74% That being said, you'll find in some versions of the lamb dopiaza the addition of mangoes, lemon juice or even cranberries (believe it or not). Lyonnaise Potatoes // Pinch of Nom - YouTube Pre-heat the oven to 180C. Black beans and legumes more generally are a really great way to bulk out a dish.