A hearty blend of whole grain wheat, millet, rice/oats, rye; barley, triticale, and buckwheat create this hearty and soft bread. Serve as a rst course with a crusty loaf of bread and a simple salad. Athenianstamnos(storage jar) showing men at a symposion. Ezekiel bread is a flourless bread made using a variety of sprouted grains. Whatever its medicinal value, Mnesitheus was quite right about cabbage in honey vinegar being delicious as a starter or side dish and it's simple to make. Roman Meal bread is baked with whole wheat as our first ingredient. Galen, On the Properties of Foods 1, 3. Discover whos who in the ancient Greek and Roman pantheon, through objects in the collection that reveal the stories of gods and goddess. Heat the olive oil in a deep-fryer or pan. Roman food at the British Museum ( CC BY 2.0 ) This product may inadvertently contain milk, eggs, nuts or seeds to which some people may be allergic. Its title character was a 1st-Century BC military man who was so famous for his banquets that Romans still praise a good dinner by saying, "that was a meal worthy of Lucullo. Roman Meal Bread, All Natural 12 Grain - fooducate.com These breads are baked fresh by selected bakeries and then distributed to grocery shops around the United States. Discover more about life in the classical world in our historical city travel guides to 1st century AD Rome and 5th century BC Athens. If something isn't right, you've got options. We accept Visa, Mastercard, Discover and American Express. This recipe is from Apicius, a Roman cookery book of different recipes thought to have been compiled in the 1st century AD. Remove the cloche during the last 15 minutes of baking to allow for a golden crust. Shoulder of kid or 1.25 kg leg of lamb SPC Group, Korea Food in ancient Rome - Wikipedia "When I came back, I had a new appreciation for the great history of Rome, and I was hungry to learn more about it." navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Nero is one of Rome's most infamous rulers, notorious for his cruelty, debauchery and eccentricity. 1/2 tsp ground black pepper Matthaei added bread to the Roman Meal company product roster, and it continues to be a major focus of the family-owned company. Learn the good & bad for 250,000+ products. Moisten with vinegar. Roman Meal Bread, Sandwich | Publix Super Markets The Appian Way eventually extended 563km south to Brindisi on the Adriatic coast, and was the key to the creation of the Roman Empire. Remove with a perforated spoon and keep warm. Doctors were interested in this dish because it was said to cure headaches and was good for stomach upsets. The health benefits of whole grains are in the fiber, vitamins, minerals, phytonutrients and antioxidants which work together to maintain good health. Loves local management is committed to closing its doors in a responsible manner. We are thankful for For most, ancient Roman food doesn't sound appealing. Ingredients Save my name, email, and website in this browser for the next time I comment. Place the ball directly onto the bay leaves. var xhr = new XMLHttpRequest(); For the sauce: 2 oz oil, 2 oz fish sauce, 2 oz honey, 8 crushed dates, half pint good wine, a little starch.'. A diet high in fiber can help reduce the risk of colon cancer. The natural whole grain goodness of Roman Meal is the cornerstone of a healthy diet. Roman Meal understands the value of whole grains. If you are grinding by hand, start with the garlic and salt; break it down to a pulp, then add the cheese and herbs. 4 tbsp red wine vinegar Jacksons first product was a hot mixed-grain breakfast cereal called Dr. Only 5 left in stock - order soon. Click here to try again. Serves 6 Ingredients 1 small white cabbage 2 heaped tsp chopped fresh green coriander in oil 2 tsp chopped fresh or dried rue (you can use a bitter herb or spice such as fenugreek seed as a substitute) 2 pinches asafoetida powder (you can use garlic or onion powder as a substitute) xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Learn more about instructions for specific items or replacements here. NAIC: 311812 Commercial Bakeries 100% Whole Grain: 28 g whole grains per serving. The original recipe used lagana, a flat bread, which was layered with meats, fish and cheeses. Method Roman Meal has been an American favorite for generations and was one of the first companies to offer whole grain bread nationwide. 2 tbsp pine kernels, soaked in a little wine Place the oil, sh sauce and honey in a saucepan and add the prawns. Roman Meal Bread But the brand no longer exists in North America, because the rights were sold to Flower Foods in 2015. Using the Instacart app or website, shop for products from your store of choice near you. Grease tops of loaves; cover and let: rise until doubled, about 45 minutes. Itll also be laying off all 231 of its employees. Roman Meal bread is made with whole wheat flour, and it is a good source of fiber and protein. Leading nutritionists recommend you eat three servings or more of whole grains every day. Roman Meal bakes all of their bread varieties with whole wheat or whole grains as the first ingredient. Please enable JavaScript in your web browser to get the best experience. Roman Meal Company was an American bread company with headquarters in Fargo, North Dakota. Fennel leaf will not be easy to nd unless you grow it yourself, so the chopped root will serve as a substitute. Method Roman army may have included kosher-observant Jews 2,000 years ago Here we have compiled a few recipes from the ancient world, which you can recreate at home to make your own classical feast! Crush pepper, cumin, coriander seed, fresh mint, asafoetida root. Whole wheat as the first ingredient tells you you're getting all components of the original wheat kernel. . Whole grains are the foundation for healthy eating. Olive oil for deep-frying Additionally, Roman Meal breads are also sold in some countries outside of the United States. Golden light filters through umbrella pines and casts its glow on a straight stretch of smooth basalt stones that changed the course of history. You may also be interested in: Has Rome declared an artichoke war? Italy's beloved 3-ingredient pasta dish The world's oldest known recipes decoded. Good source of fiber. Daily: 10.0017.00 (Fridays: 20.30) This is a simple rustic meal, which ordinary farmers would likely have eaten. Natural Whole Grain Goodness: Roman Meal was . Panel from a mosaic pavement showing baskets of fish and fruit. The recipe from Cato dates to about 200 BC, but olives provided relish and avouring all through ancient times. 'On Hecate's Island,' says Semus in Deliad II, 'the Delians sacrice what they call basyniai to Iris, goddess of the dawn. Add the chopped oregano and pour the sauce over the shrimps. The health benefits of whole grains come from the fiber, vitamins, minerals, phytonutrients and antioxidants which work together to reduce the risk of chronic diseases. These recipes and more can be found in The Classical Cookbook by Andrew Dalby and Sally Grainger, published by The British Museum Press. Boil the honey and skim it, add the vinegar and reduce a little. 4 tbsp sh sauce Roman Meal Homemade Bread Recipe by Fresh.n.Natural | ifood.tv Now, Fanelli loves to take visitors here. } Roman bread recipe . 1 tbsp defrutum (reduced red grape juice) (you can use 2 tbsp of red wine as a substitute) Roman Meal had some pretty fun packaging, with an illustration of an ancient Roman soldier in the brands logo. In a . Olive Oil, bread and herbs. 2 tsp chopped fresh oregano Allergy advisory: produced on the same bakery equipment as baked goods containing milk, eggs, nuts or seeds. Roman Meal: Any way you slice it, a legendary Washington State business The health benefits of whole grains come from the fiber, vitamins, minerals, phytonutrients and antioxidants which work together to reduce the risk of chronic diseases. Blend with honey, vinegar, sh sauce, concentrated must and oil, and pour the whole over the gourd. Cato's recipe uses cumin, but it can overpower the herbs, so it is listed as optional below. Appia Antica is the second largest urban park in Europe, and is home to archaeological sites, grazing pastures and nature reserves (Credit: Stefano Castellani). Drain boiled gourd, season with salt, arrange in a dish. "Paolo is an important part of this place. By the end of the month, the production lines will sputter to a halt, and the deliveries it has made for more than a century will stop. Nichiryo Co., Ltd., Japan Store until needed. Urban people purchased large quantities of bread from professional bakers. 4 Subway Honey Oat Bread 1 tbsp olive oil But surprisingly good with a fresh warm loaf of bread and a few olives. Meals consisted of the jentaculum (breakfast), the cena (lunch) and the vesperna (dinner). Method Terms for Free Delivery (First Order): Offer valid on first order made through Instacart with a minimum basket size as set forth in the offer promotion. The price for this product is set by the individual retailers and varies among them. Get the best food tips and diet advice What grains are used in Roman Meal Bread? (Our apologies!) Nutritional Highlights (highlights based on a serving of two slices): This nutritional highlights guide is designed to help you make healthy eating choices for you and your family. There is plenty of information available on what the ancient Greeks and Romans ate and drank in written texts and in archaeological finds which can help us bring their gastronomical creations to life in the 21st century. Roman Meal bread is baked locally and distributed in Japan, South Korea, Malaysia, Singapore, Thailand, and Hong Kong. Lunch was a large meal and the main meal of the day, while dinner consisted of a light supper. Roughly chop the herbs. 'Marinated kid or lamb: 1 pint milk, 4 oz honey, 1 oz pepper, a little salt, a little asafoetida. Roman Meal bread. 5 Discontinued Bread Options You'll Never See Again - Eat This Not That The sweet benefits of 12 grains. Roman Meal Sandwich Bread has 240.0 grams of sodium. Founded in Tacoma, Washington in 1912, the company focuses on whole-grain products, including bread, hot cereal, and snack bars. Your email address will not be published. There is also a new ItinerAppia App, where visitors can scan a QR code and learn about each monument. Blend in remaining 2 1/2 cups flour. 2 tsp dried or chopped fresh rue (you can use a bitter herb or spice such as fenugreek seed as a substitute) After nearly 170 years, Loves Bakery will shut down for good on Wednesday. Bake for 35 to 40 minutes until . All Rights Reserved. Greeks and Romans used a mortar for grinding and mixing sauces. Quilici is continuing a mission that began in the early 19th Century when the idea of preserving this area began to take hold. For more, check out these 108 most popular sodas ranked by how toxic they are. Roman Meal Roman Meal Company was an American bread company with headquarters in Fargo, North Dakota. Toss with the herbs and 3 tablespoons of honey vinegar and sprinkle with the asafoetida powder and a little salt. Products | Roman Meal International Ingredients Not every bread can make this claim. 1/2 tsp asafoetida powder or 5 drops asafoetida tincture (you can use garlic or onion powder as a substitute) Roman Meal Whole Grain Sandwich Bread - H-E-B Vitamin C %, Calcium % Roman Meal Bread Shutterstock Roman Meal had some pretty fun packaging, with an illustration of an ancient Roman soldier in the brand's logo. Cook a classical feast: nine recipes from ancient Greece and Rome. Keep feet dry.3. Roman Meal Wheat Bread. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Poppy seeds or freshly ground black pepper. Required fields are marked *. Roman Meal Company | Encyclopedia.com Divide the dough into four and shape each piece into a bun. But the brand no longer exists in North America, because the rights were sold to Flower Foods in 2015. It is made with leeks and colatura di alici di Cetara, a condiment from the Amalfi Coast made from fermented anchovies that is the perfect substitute for garum. Roman Meal Multigrain Sandwich Bread: calories, nutrition analysis Roman Meal Bread, Multi Grain, Bag - Instacart Is Roman Meal Whole Grain Bread Healthy - Thoroughly Nourished Life Language links are at the top of the page across from the title. Libum means 'cake' in Latin. Bread was an important use of cereal crops. It's simple. Cook for 3 to 4 minutes until golden-brown and lift out on to kitchen paper. Quinoa in bread? Serve with a crusty loaf as a snack. 570ml milk Two slices contain 42 g or 87% of the recommended daily whole grains, all with no high fructose corn syrup. Terracotta model of a basket containing various fruits. 322166814/www.reference.com/Reference_Mobile_Feed_Center3_300x250, How My Regus Can Boost Your Business Productivity, How to Find the Best GE Appliances Dishwasher for Your Needs, How to Shop for Rooms to Go Bedroom Furniture, Tips to Maximize Your Corel Draw Productivity, How to Plan the Perfect Viator Tour for Every Occasion. But the brand no longer exists in North America, because the rights were sold to Flower Foods in 2015. Fish sauce (for its salt) and olive oil would undoubtedly have been among the ingredients, along with the honey. If you are using a food processor, add all the solid ingredients and process until the mixture is smooth in texture, then add the liquids. 170ml water Ancient Roman Bread Recipe - Food.com President Bakery PCL., Thailand. On lightly floured board, knead dough until it feels springy, about 5 minutes, adding just enough flour to hands and board to prevent sticking. Dr. Robert Jackson was fascinated by the Roman armies and the fact that they could live off a daily diet of wheat and rye. Arrange the slices in a baking dish and sprinkle with a little salt. What did the ancient Romans eat? - BBC Travel advice every day. It is wheat dough, boiled, with honey and the so-called kokkora (which are a dried g and three walnuts). Nutritional experts know the importance of a diet rich in whole grains. We have substituted the gourds that the Romans grew for marrow or squash. How much fiber do I need? But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Roman Meal bread includes wheat bran and wheat germ too, so you get all the nutrients from the whole grain. Garum, similar to an Asian fish sauce, was liberally used to add a rich umami flavour to Roman dishes. Whip up a classical feast with nine recipes from ancient Greece and Rome. Oregano is suggested as the Greeks used it in seafood dishes. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! Natural whole grain goodness. The flour can be from whole or almost-whole wheat grains. 225g Pecorino Romano cheese HONOLULU, Hawaii (HawaiiNewsNow) The bakery that many Hawaii families relied on for generations closed its doors and bid farewell to its loyal customers and employees Wednesday. Ingredients THOMASVILLE, GA. Flowers Foods, Inc. on Feb. 25 announced it has acquired the Roman Meal trademark for bread and buns in the United States and its territories, Mexico, Canada, Bermuda and the Bahamas from Roman Meal Co. in Tacoma, Wash. Financial terms of the transaction were not announced. Just two pounds of grain and they had the strength and endurance to conquer much of Europe and parts of Africa and the Middle East. Substitute honey for maple syrup to make this recipe vegan. Olive oil, Marinade First make the honey vinegar. Bored with banana bread? "STORIES FROM ROUGE PARK: Valley Halla, the house of Roman Meal bread and Dr. Robert G. Jackson", "International Directory of Company Histories", "Flowers acquires Roman Meal trademark in North America", https://en.wikipedia.org/w/index.php?title=Roman_Meal&oldid=1148329412, Food and drink companies of the United States, Food and drink companies established in 1912, Official website different in Wikidata and Wikipedia, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 April 2023, at 14:22. Since the ancient recipes didn't use quantities or details for preparation, he then consulted noted Italian archaeologist Eugenia Salza Prina Ricotti to recreate the dishes by estimating their measurements with ingredients that were true to the era. Add the salted water. Roman Meal bread can be found in stores like Walmart or supermarkets like Wegmans. Meat (mostly pork), and fish were used sparingly, and as the empire expanded beginning . Loves Bakery Roman Meal Bread, 24 oz Walmart.com. He talks of a libum infused with clear honey and he traces the origin of these cakes all the way back to mythology, and to the discovery of honey by the god Bacchus. Schwebel Baking Roman Meal Bread, 24 oz - Walmart.com "I couldn't put tomato in it," Magnanimi said, "because tomatoes didn't come to Italy until the 1500s, when Cortes brought them back from the Americas." When it has boiled, season with pepper and serve.'. You can still find Roman Meal in places like Japan and Thailand, though! This is moretum, a cheese spread inspired by Virgil's poem about a farmworker preparing his humble lunch, grinding together coriander, celery seed, garlic and pecorino. Roman Meal Company is an American bread company with headquarters in Fargo, North Dakota. Put water in mixer bowl and dissolve the yeast. Serve all four pancakes hot with the remainder of the honey poured over and sprinkled with sesame seeds. Read about our approach to external linking. American Heart Association certified meet criteria for heart-healthy foodWhile many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.The Roman Meal Company is proud to be a founding member of the Whole Grains Council we dedicate our selves to producing. The poet Ovid, writing of Roman religious festivals, tells us some tantalising details. Sadly, this sandwich bread didn't taste like Goldfish crackers. Method The health benefits of whole grains are in the fiber, vitamins, minerals, phytonutrients and antioxidants which work together to maintain good health. Our product offerings have evolved through the years, so click through to learn more about our current products. Roman Meal is registered trademark of Flowers Bakeries Brands, LLC, which is a subsidiary of Flowers Bakeries, LLC. Post, the founder of the Post cereal company. It displays the amount of nutrients or the percent of daily value they represent based on a 2,000 calorie diet. The Roman Meal Company was founded on the principles that Canadian physician Robert Jackson believed to have been the components of the healthful regimen of Roman soldiers, who purportedly consumed two pounds of wheat or rye in their daily rations. Sadly, it's no longer on TJ's shelves. The unique taste and texture of Roman Meal bread comes from whole wheat, whole rye and defatted flaxseed. Roman Meal bakes most of their bread varieties with whole wheat or whole grains as the leading ingredient. Ready to use.'. Less than 3km from the Colosseum's crowds, the parco gives travellers a place to slow down and leisurely experience the Roman countryside, complete with birdsong and sightings of shepherds leading their flocks. How to make Roman bread: a Roman bread recipe - Vita Romae 'First, lightly digging into the ground with his ngers, he pulls up four heads of garlic with their thick leaves; then he picks slim celery-tops and sturdy rue and the thin stems of trembling coriander He splashes a grass-grown bulb with water and puts it to the hollow mortar. But if youre looking for the honey oat bread, we have some bad news: Its been gone for several years. Offer expires on the date indicated in the users account settings or displayed in the offer promotion. Roman Meal Company makes whole grain products inspired by original whole grain recipes dating back to the company's 1912 beginning. Three Bakers Gluten Free 7 Ancient Grain Bread (Pack of 3) 1.18 Pound (Pack of 3) 3.6 3.6 out of 5 stars (95) $63.99 $ 63. This dish is the sort of simple dinner that Romans would likely have had in bars and restaurants where you could easily while away an evening. Fill in your details and your preferred grocery store, and Roman Meal will contact you via e-mail when their bread is available in your area. Nutritional Highlights (Based on a Serving of Two Slices): 130 calories; 2 g total fat; 240 mg sodium; 5 g sugars; 30% calcium; 10% vitamin D; 3 g fiber. 1 tbsp white wine vinegar The Park of the Aqueducts, part of Appia Antica, is just a few kilometers from the crowds of the Colosseum (Credit: Stefano Castellani). New things have opened, like the 2nd-Century AD thermal baths of Capo di Bove, where there are beautiful mosaics and a garden." Bread was baked at home or purchased at the bakery. It can be slathered on libum, a round bread that was sacred to the Romans. Ingredients [8], Flowers Foods: Bahamas, Bermuda, Canada, Mexico, United States (All states except Hawaii), United States territories (All territories except Guam) Ingredients 2 pinches asafoetida powder (you can use garlic or onion powder as a substitute) But Magnanimi keeps it real, recreating delicious dishes that regular Romans ate, not the exotic fare that was reserved for the super elite. Food has been central to social life throughout human history. 3. Finely slice the cabbage, wash and drain it. It is a good source of fiber and an excellent source of calcium. If the shops in your area do not stock Roman Meal bread, you can try to make a product request using an online form at the Roman Meal website. Leading nutritionists recommend you eat three servings or more of whole grains every day. You can make a savoury version without the honey by using a salted cheese, such as feta. The wealthier citizens could also purchase breads enriched with milk, eggs, or butter. The area became vandalised and riddled with criminal activity. 1/2 tsp asafoetida powder or 5 drops asafoetida tincture (you can use garlic or onion powder as a substitute), Sauce In this case the farmer would have used a large, coarsely made bowl with a grainy texture that helped to break down the ingredients. Instead, it was whole-wheat bread shaped like the iconic snack. Contactless delivery is available with our "Leave at my door" option. We give you the entire whole wheat kernel where all the nutrients are stored. 2 tbsp red wine vinegar. Ordinary wheat flour comes from only the largest part of the wheat kernel. Cover with a cloche lid or a testa, if you have one. Cook out for a few minutes and turn out on to a large plate, or a marble slab if you have one. Ingredients Adding Roman Meal to a diet also featuring fruits, vegetables, and other high fiber snacks helps ensure you're getting the fiber you need. What first comes to mind are freakish scenes like Trimalchio's banquet in the 1st-Century AD story Satyricon, where a nouveau riche host throws an ostentatious feast that includes such "delicacies" as bull's testicles, sow's udders and a hare decorated with wings to resemble Pegasus. Then at length he runs two ngers round the mortar, gathering the whole mixture into a ball, so as to produce the form and name of a nished moretum.'. A leader in whole grain bread sales for decades, growth of Roman Meal has been challenged more recently as whole wheat bread has grown in popularity and many baking companies have produced and marketed their own branded whole wheat bread. A soft and hearty bread with a delicious blend of 12 grains and 3 seeds: Amaranth, barley, buckwheat, corn, kamut, millet, oats, rice, rye, spelt, triticale and wheat with flax seeds, sesame seeds and sunflower seeds. There were many types of Roman cakes from sacricial cake, offered to household spirits, to farmhouse cake, served hot, and delicate honeyed cake that was served at the very end of an elaborate Roman dinner. Natural whole grain goodness. That might sound like an odd combination, but for a while, it was a reality at Trader Joes. You can still find Roman Meal in places like Japan and Thailand, though! document.addEventListener( 'DOMContentLoaded', function() { Roman Meal Company 2101 South Tacoma Way Tacoma, Washington 98409 U.S.A. Telephone: (253) 475-0964 Toll Free: (800) 426-3600 Fax: (253) 475-1906 Web site: http://www.romanmeal.com Private Company Incorporated: 1912 Employees: 50 Sales: $22 million (2005 est.) Here is some nutrition information about our bread that we hope you'll find interesting and helpful. Roman Meal Bread - Bakery Fresh Whole Grains {GIVEAWAY!} The North American rights to the Roman Meal trademark for bread, buns, rolls were sold to Flowers Foods in early 2015. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. The second recipe, quoted from Apicius, is a little clearer as to the method of making he sweets. Oribasius (4th century AD), a well-known doctor of the late Roman Empire, borrowed it from a much older book of dietary advice by Mnesitheus, a medical writer from Athens who lived in the 4th century BC. An American original since 1912. Founded in Tacoma, Washington, in 1912, the company focused on whole-grain products, including bread, hot cereal, and snack bars.Roman Meal.TypeWhole Grain Bread, Cereal & Snack BarsWebsitehttps://www.flowersfoods.com/3 more rows. That's approximately 20% of your daily needs in one sandwich! 1 tbsp olive oil. Did you know? Family owned and operated from day one, Roman Meal Company is actively involved in ensuring that its products maintain the highest standards of quality and nutrition. Method Combine the marinade ingredients and leave the meat overnight in the marinade, turning it occasionally to ensure full absorption. Peel and roughly chop the garlic. The poem Moretum is sometimes attributed to Virgil, author of the Aeneid. 2 tbsp sh sauce Heat two tablespoons of oil in a frying-pan and pour a quarter of the mixture in. The next day remove the meat from the marinade, pat it dry, and then roast it in an oven pre-heated to 200C/gas mark 6, well-seasoned and with olive oil. grind by hand you will need a large pestle and mortar. At this stage it can be eaten, as Cato rmly says, but it does improve with a few days' marinating. It is surprisingly good with honey. Roman Meal bakes most of their bread varieties with whole wheat or whole grains as the first ingredient. Roman Meal bread includes wheat bran and wheat germ too, so you get all the nutrients from the whole grain. If you have a food processor, the effort required to produce the dish is minimal. 2 tbsp honey Opens a pop-up detailing how to access wechat. Roman Meal Bread, Original | Buehler's Our Story | Roman Meal International To recreate this 2,000-year-old dish, Magnanimi started with a recipe from the 1st-Century AD Roman cookbook De Re Coquinaria, the only surviving recipe book from ancient Rome, which is attributed to Apicius, a wealthy gourmand once described by Pliny the Elder as "the most gluttonous gorger of all spendthrifts". Matthaei added bread to the Roman Meal company product roster, and it continues to be a major focus of the family-owned company. And at this point the cooks turn it, putting the visible side under, next to the pan, and bringing the sufficiently fried side, which was underneath at rst, up on to the top, and when the underneath is set they turn it again another two or maybe three times till they think it is all equally cooked. Finally in 1988, largely thanks to decades of protests, the area was officially designated a park. The recipe from Athenaeus is sketchy and difficult to interpret.
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