endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000072952 00000 n 542 0 obj<> 72.000000 430.000000 Td BT endobj stream stream 302 0 obj<> endstream endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (a year and then divide that by the magic number of 3500 calories per pound, if you eat or ) Tj BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 706 0 obj<> EMC (single thing that this man said in 1972 is the God's honest truth. endstream 376 0 obj<> ET 72.000000 582.000000 Td (you will fall asleep. EMC stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (the obesity metabolic syndrome, non-alcoholic fatty liver disease, cardiovascular disease,) Tj 0000160042 00000 n EMC The fat is going down. stream (triglycerides going up compared to the controlled. EMC 72.000000 598.000000 Td Tj endstream 0000119894 00000 n Can you name the seven ) Tj This is the ) Tj 72.000000 228.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 525 0 obj<> 72.000000 196.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream (with cardiovascular disease and thats true. 626 0 obj<> ( I am busy metabolizing my breakfast; I don't need lunch. 668 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream (front page of Time Magazine in 1980. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream BT stream EMC stream stream EMC (am going to show you a lot of reactions in excruciating detail. endobj ET endstream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000165475 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 598.000000 Td 72.000000 199.000000 Td endobj stream 0000194132 00000 n Tj Use features like bookmarks, note taking and highlighting while reading The Real Truth About Sugar-- Dr. Robert Lustig's Video Lecture "Sugar: The Bitter . BT EMC 72.000000 151.000000 Td endobj 850 0 obj<> BT 0000144504 00000 n ET 521 0 obj<> endstream endstream EMC 0000106715 00000 n ET ET ET endobj 72.000000 240.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 364.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 432 0 obj<> Tj ET stream How come? stream ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw You know Rossini, the famous ) Tj These guys are dense, these guys don't float. BT 0000164782 00000 n EMC endstream EMC endobj endstream EMC ET 855 0 obj<> ET endstream BT endstream So this is ) Tj 72.000000 631.000000 Td stream BT (sense, and so indeed sports drinks have high fructose corn syrup. 72.000000 328.000000 Td ET endobj endstream endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 319.000000 Td We do all sorts of ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000213022 00000 n stream stream 22 0 obj<> endstream BT stream BT stream endobj endstream EMC And that's got a sweetness of 173. BT Scientist John Yudkin was the rst to sound the alarm about theexcess of sugar in the diet of modern Americans. (all sorts of reasons which are beyond the scope of this lecture today. endobj 0000118712 00000 n ( that makes your muscles and your liver not work so well and can cause all sorts of other ) Tj stream EMC BT endstream 0000152686 00000 n (years coinciding with the obesity epidemic. ET 72.000000 361.000000 Td endstream BT So the ) Tj 0000130926 00000 n 129 0 obj<> BT 72.000000 306.000000 Td 0000002752 00000 n endobj endstream BT endobj This is cane or beet sugar, standard-table sugar, you know, the white ) Tj Except a one little ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So you get more xylulose ) Tj endobj ET ET (a Minnesota epidemiologist, very interested in the cause of cardiovascular disease and he ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET ET (calories, were all eating more carbohydrate. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000113726 00000 n endobj BT BT 627 0 obj<> So why are they saying this? BT BT So when you actually compute the number of calories ) Tj endobj ET Tj BT endstream (ingested fructose load ends up as fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000067696 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 711 0 obj<> 0000212854 00000 n 0000053589 00000 n 72.000000 620.000000 Td EMC 891 0 obj<> BT ET endobj stream 0000049583 00000 n endstream So the glucose comes in through this transporter called Glu2. EMC 866 0 obj<> stream BT endstream endstream So theres something wrong with our biochemical negative feedback system that normally controls energy balance. 72.000000 152.000000 Td 0000022363 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000101577 00000 n endobj ET EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC You got to be joking me. 72.000000 676.000000 Td endobj 0000065674 00000 n 372 0 obj<> ET endobj 0000074144 00000 n ET stream ET 0 915 852 0 obj<> Are aldehydes ) Tj EMC endstream 0000014252 00000 n 72.000000 177.000000 Td ET 0000135044 00000 n 72.000000 675.000000 Td 779 0 obj<> Okay, maybe he ) Tj BT 0000030041 00000 n (Fructosification of America) Tj (the number. It aint the fat people. endobj ET (So why is exercise important in obesity? BT EMC endobj stream endstream BT EMC (Soft drinks - the cause of obesity?) 0000137365 00000 n stream stream endobj 787 0 obj<> 0000186338 00000 n endobj 72.000000 152.000000 Td 72.000000 563.000000 Td ET stream BT stream (because they are so big and they are so buoyant, they dont even get underneath the edge ) Tj (Association. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream (things no, what they're really talking about is high fructose diet, and that's what ) Tj EMC EMC 83 0 obj<> endobj 10 0 obj<> BT 0000139757 00000 n stream BT 0000207155 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 130.000000 Td So this really blew my socks off. stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw April 22, 2011. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj ET endstream 248 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 298 0 obj<> 0000115648 00000 n 0000036121 00000 n Sugar: The Bitter Truth University of California Television (UCTV) 1.22M subscribers 224K 24M views 13 years ago ( 1:06 - Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics. 612 0 obj<> EMC 0000052651 00000 n 0000202020 00000 n EMC stream 0000004767 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 191 0 obj<> BT That would mean an admission to the world that our food is a ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (So in summary, fructose and I don't care what the vehicle is, its irrelevant, sucrose or ) Tj 463 0 obj<> (I want to show you the difference between glucose and fructose in a way that will be ) Tj endstream (2 types of LDLs Good guys & bad guys) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj endobj EMC endstream 72.000000 498.000000 Td 72.000000 708.000000 Td This is where the politics comes in. 60 0 obj<> endobj EMC They just ) Tj endstream 72.000000 453.000000 Td 0000200579 00000 n BT BT 538 0 obj<> 576 0 obj<> 0000129966 00000 n Tj 72.000000 197.000000 Td 257 0 obj<> 546 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (then the price of sugar has remained remarkably constant, and it did so not just in the ) Tj stream (And how many calories you burn and how good you feel are synonymous. ) (out of 32 types of bread on the shelf, only one of them did not have high fructose corn ) Tj BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000123414 00000 n 0000109241 00000 n BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (free fatty acids and these free fatty acids will take up residence in the muscle and you ) Tj Some of it will come out a ) Tj EMC endobj BT ET 72.000000 154.000000 Td 0000205534 00000 n Tj (way into everything. endobj So why is there so much sugar in Coke? 72.000000 709.000000 Td endobj 72.000000 653.000000 Td ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000191578 00000 n ET 0000018715 00000 n PDF The Bitter Truth About Sugar by Robert Lustig (Full Transcript) The 0000177791 00000 n 0000069143 00000 n endstream BT endobj stream endobj 72.000000 84.000000 Td 82 0 obj<> ET EMC endobj (problems like diabetes. ) 909 0 obj<> So fructose is a carbohydrate. endobj endobj 72.000000 352.000000 Td Tj 72.000000 487.000000 Td 72.000000 420.000000 Td stream 0000078583 00000 n EMC 747 0 obj<> endobj BT 72.000000 217.000000 Td (phenomenon. 0000064966 00000 n 137 0 obj<> 72.000000 230.000000 Td endobj (So eat your carbohydrate with fiber; that's why we say that. stream BT 0000066562 00000 n endobj stream ET stream 72.000000 184.000000 Td 858 0 obj<> EMC endobj EMC stream (does is the same. endstream ET (because my grandfather in Brooklyn took me on Saturday afternoon down to the local soda ) Tj EMC EMC /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000185856 00000 n 0000072711 00000 n Sugar - The bitter truth on Vimeo Well this ) Tj endstream 845 0 obj<> stream BT ET BT 0000015674 00000 n stream 72.000000 341.000000 Td endobj 72.000000 139.000000 Td 530 0 obj<> 0000190652 00000 n 0000111335 00000 n endobj endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET 167 0 obj<> (First thing that happens is ethanol gets converted to this guy over here called ) Tj endstream EMC EMC BT So what did ) Tj BT stream 741 0 obj<> 0000144025 00000 n (Coca-Cola conspiracy) Tj 479 0 obj<> 319 0 obj<> endstream (muscle and brain will consume the other 10%. ET 233 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 83.000000 Td stream 72.000000 454.000000 Td 0000036591 00000 n 52 0 obj<> endstream (California. BT Sugar is a chronic liver poison since it can't be adequately metabolized and eliminated by your liver. 72.000000 653.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 664.000000 Td The Nordic countries, all the liquor stores are ) Tj 0000046628 00000 n ( you are what you do with what you eat and what you do with fructose is particularly ) Tj ET 72.000000 308.000000 Td Wonder why? ) (glaringly apparent. (1967, University of Florida patents Gatorade. Why are the Australians? EMC ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw The dietary fat definitely increases your LDL, no argument. ) 0000134329 00000 n ET 0000187533 00000 n endobj 72.000000 698.000000 Td ET 72.000000 330.000000 Td BT 72.000000 720.000000 Td Tj stream 0000116128 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 123 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 262.000000 Td stream But those have been going down because we know that those are problems. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream These are the Anne ) Tj EMC endobj endstream endobj Why are they doing bariatric surgery on children at Tokyo Childrens Hospital today? A couple of months ago I watched the talk "Sugar: The Bitter Truth" by endocrinologist Dr. Robert Lustig on YouTube.The overall tone of the talk raised a couple of red flags; it sounded a little too much like conspiracy mongering for my taste, but the claim that Dr. Lustig makes is a pretty simple one: fructose doesn't only fatten us up; it's a toxin that gets metabolized very similar to ethyl . ET EMC So the ) Tj EMC (get something called muscle insulin resistance. 0000176357 00000 n 154 0 obj<> 72.000000 252.000000 Td 0000139042 00000 n 547 0 obj<> endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 608.000000 Td endstream 72.000000 686.000000 Td BT 0000190893 00000 n 72.000000 175.000000 Td ET endobj 715 0 obj<> endobj 0000115890 00000 n ET 552 0 obj<> EMC 72.000000 452.000000 Td (problem. 892 0 obj<>
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