This one will make your legs sore the next day! Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. And if you . Is Koko Head harder than Stairway to Heaven? Hiking: Calories Burned, Backpacking - Greatist It's a butt kicker! The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. That means Koko is steeper and harder. 1. The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. If you want a good workout and calorie burn, however, Koko Head wins there. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. The trail is primarily used for hiking and is accessible year-round. Average Time: The average time to complete the hike 1 hour. Quick Answer: How Long Does It Take To Hike Koko Head Trail Give yourself one more hour to rest before you start your rise. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. Thanks for looking! Yet, per half an hour, hiking burns fewer calories than running. Is hiking a good way to lose weight? Ill update this guide if anything changes! You owe it to yourself youre barely in the 1,050 steps! There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. Every subsequent climb up, the goal is to go faster. The Stairway To Heaven hike is much longer, steeper, harder, and scarier than the Koko Stairs. How long does it take to hike the Koko Crater stairs? And even with the light at the end of the tunnel, youll feel every step of the way! So a 200 lb person should not exceed a backpack weight of 40 lbs. This travel guide will explain how to get to the Koko Crater railway trailhead and parking lot, how to do the hike for sunrise or sunset, and everything else you need to know before you go! In that case, be sure to bring a flashlight! City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. The views at the top are incredible. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). (Step-By-Step Guide), How Many Miles Is 13,000 Steps? It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. 360 degrees from the top, and it will give you a work out alright! HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Every subsequent climb up, the goal is to go faster. Learn how to keep them safe. 2. The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. There are 1,048 stairs at Koko Head trail, to be exact. Other factors that influence the number of calories burned include the weight of your backpack, temperature, and your age and sex (2). Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. Its a hard climb up the top of the crater to see some of Honolulus surprises. It's also a popular trail, so you will likely see many people. In a word..yes!! The Koko Head trail is not dangerous if youre careful and watch your step. Roundtrip: 3.2 km / 2 mi. We recommend sticking to the first peak. The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. Stairs upstairs and yes, more stairs! Because this is a popular hiking region, youll almost certainly run into other people while exploring. Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. koko crater railway trail Calories Burned Hiking: A Guide to Hiking for Weight Loss - Hikers Pack The weather. The only deaths here have been health-related issues like heart attacks. Waimano Falls Trail. Your program is customized to your goals and fitness needs. This detour is marked with a helpful sign so youll know when to turn off the main path. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Lift your arms over your head. Most hikers take the detour. According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. The views at the top of Koko Head trail are really amazing. Dont forget your camera! How Many Steps is 5 Miles for Walking, Running, and Cycling? Going up and down the stairs may burn between 400 and 800 calories. If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic There is also a railway bridge halfway up the tracks spanning a ravine . The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. When you reach the end of the Koko Head stairs, you still have a little bit of walking to do to get to the top of the mountain. Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. Turn right on Annaplau St. The last one-third of the Koko Head trail gets noticeably steeper and harder than before. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Log In; Sign Up; . Perhaps the most obvious factor in determining your energy expenditure is how far you walk. There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). However, youll need to figure out somewhere to park since the main parking lot is closed before dawn. Just another 50 yards of easy walking and youre there. Whenever you buy something through one of these links, I get a small commission at no extra cost to you. Koko Crater Stairs (Summit) Address. If you want a good workout and calorie burn, however, Koko Head wins there. KoKo Head Steps are extremely popular with hundreds of hikers climbing every day. Turn right onto Anapalau St. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. His guests strive to reach the summit of Koko Crater (elevation: 1,200 feet) in under 20 minutes. Quick Answer: How Long Does It Take To Hike Koko Head Trail. Calories Burned Calculator This article explains the number of calories that both casual and intense hiking burns. It is believed that climbing to the summit and back down burns 400 to 800 calories. Home Travel How Difficult Is Koko Head Hike. First District McCauley from Hawaii Kai. Some trails may have a grade as high as 35%, which would burn even more calories. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. Roundtrip: 2.5 km / 1.6 mi. Just start walking towards the end of the parking lot and continue past the baseball field. koko crater railway hike It is a very challenging hike and not for the faint of heart but the beautiful sunset will be worth it (more details below). Take a look at all of the steps! Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. How many calories does hiking uphill burn? Its definitely not suitable for kids or older folks though. There is no better feeling than reaching the top by conquering those KoKo head stairs with koko crater railway trailhead! Koko is also better for seeing the sunrise or sunset. What is 2 Miles in Steps? Normally people hike to the arch on a short, easy trail that starts from the main coastal road by Halona Beach Cove, but you can also reach the arch from Koko Head via the Crater Rim trail. How many calories do you burn doing Koko Head hike? Already $ 10,000 has raised $ 7500. 9. How much is the rent for a Koko Crater Railway Trail? Increase the incline of those hills and that calorie burn will be closer to 900 calories. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. The length of the original Koko Crater Railway Trail is less than a mile each way. You can also try walking steep sidewalks or hills. As such, it can aid weight loss when paired with a healthy diet. Elevation Gain: 560 feet. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. To understand more of the difference see hiking vs walking. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. Hiking may aid weight loss by increasing the number of calories you burn. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. Uncover the hidden treasure of improved health with scuba diving! Hiking burns a lot more calories than walking. Park toward Koko Head and continue past the baseball field. KoKo Quay Beach Park 10:00 p.m. 5:00 am. If you weight 220 lbs and walk for 2 hours at a normal pace,youll burn around 730 calories. Dive into a career and become a scuba instructor in Australia. Going up to the top and down can burn an estimated 400 to 800 calories. To protect your feet, we suggest wearing good hiking or trail shoes. How many calories did you burn when climbing Koko Head? There used to be 1048 steps (or railway tracks), but now there are about 800 steps. How many calories do you burn walking a mile uphill? Each example is for hiking 1 mile up hill at the same speed. Height gain is about 1000 feet. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Stationary bicycling, jogging, and swimming are . You can burn close to 5,000 calories on a full day of hiking. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. Koko Crater Railway Trail - Tripadvisor Do you need hiking shoes for Koko Head? | Hiker Rest Stop Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. Trailhead elevation: 8,241 feet (2,512 m). With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! 270 pounds (123 kg) 326. Please take this carefully since it is not worth the risk. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Koko Crater Regional Park. The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. As you can see, running burns roughly double the calories as hiking per half an hour. Use These Practical Examples, Enter the weight of any backpack you wore (enter 0 if you didnt carry a backpack), Enter the distance you hiked (the calculator uses your time and distance to work out the speed), If hills are involved, choose the approximate avg incline, The terrain you hike (cross country, uphill, downhill etc). Near the home plate, you will find a trail leading up to the stairs. Hiking weight loss how to lose weight by getting out on the trail, 4. Just make sure you look at your foot as you move up. Koko is also better for seeing the sunrise or sunset. . Print/PDF map. The Koko Arch is a giant natural rock arch on the south slope of Koko Crater. The views at the summits are different, but great on both hikes. That is just a mere total of 1.4 miles for the round-trip. This is a very popular area for hiking and walking, so you'll likely encounter other people while exploring. And in all fairness, it feels like another 2,100 steps! Add a forty pound pack to that and the number increases even more (obviously). Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. The heavier your pack, the more calories you'll burn. However, there is a way to legally make it to the top of the stairs. At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. How many calories do you burn hiking Koko Head? Koko Head District Park: 4 AM - 11 PM. Koko Head Crater's Secret Tunnel Hike/Trail - HAWAII - YouTube Its not less than a mile long, but pretty steep, especially the top one third. How long does it take to climb Diamond Head? Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. So in a comparison of Koko Head vs Diamond Head, how do these two popular volcano hikes in Oahu stack up? A hat and sunscreen are also imperative if you hike Koko Crater during the day, because theres almost no shade at all on the trail. A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! Its not a dangerous hike and there havent been any falling deaths, but its a real fitness test and may not be enjoyable for everyone. In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd (President Obama is known to hike here when he visits home). Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. Affiliate Disclosures Privacy Policy Terms Of Use If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. How long does it take to walk up Koko Head? There are a total of 1,050 steps from the bottom to the top of the ridge. After you are finished with this scary ass part the hike gets REAL. koko head railway history, Your email address will not be published. What varies in each example is the persons weight, the weight of the backpack and the hill incline. Calories Burned Hiking/Backpacking | Calculator & Formula How Many Calories Burned Hiking Calculator? (Check This First) - Rusticaly Difficulty: Moderate. See additional information. You can use the map below for navigation directly to the parking lot address. Koko Crater Trail. Below are the three trail paths and distance between popular points. HAWAII, Koko Head Crater's Hidden & Secret Tunnel + Hike/Trail, Oahu, HAWAIIKoko Crater Trail is a 2.9 kilometer heavily trafficked out and back trail locate. Our website services, content, and products are for informational purposes only. Here some examples of the approximate calories burned for walking a mile up hill. Diamond Head Hike (Oahu Hawaii): Diamond Head Crater Trail Duration: about 2 hours. Diving into the depths of pizza delivery, one man takes a plunge with scuba gear. How many calories burned hiking Koko Head? I love a good sunset on a volcano! Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. Koko Head Hike Distance The total distance of Koko Head Hike is just . A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? The aim is to move quicker on each succeeding ascent up. Save my name, email, and website in this browser for the next time I comment. Exercise burns calories, but many people claim it doesn't help you lose weight. The key to any exercise routine is to find something you enjoy doing and can stick to. Before starting your descent, make sure you take some time to relax and rehydrate at the top. It's awesome. A Simple and Easy Guide, Answers to top questions about burning calories while hiking. Police said the 32-year-old hiker later died. Altitude sickness is common for travelers ascending to high elevations. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. Koko Crater is much larger than Koko Head. A 130 pound person hiking fromNorth Kaibab TrailheadtoCottonwood Campground(6.8 miles) in 4 hours will burn around 1,200 calories. This hike can get very crowded and is a popular workout spot. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. Ive seen this in news reports and also seen it happen in person many times. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. The first time you do the Koko Crater trail feels like a total slog, but each subsequent climb gets shorter and easier. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. How long does it take to grow a KoKo crater? I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. Generally considered a moderately challenging route. The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) Koko Head to remain closed during renovation project, only open to You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. Compared with indoor exercise, its associated with greater improvements in mental health. Similarly, you should budget around three hours for the trek, including the descent. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. Is hiking Koko Crater expensive? Length 0.9 miElevation gain 347 ftRoute type Loop. For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. Here are the 8 best exercises for weight loss. Hiking up hill is an example of Vigorous-intensity physical activity. Even so, if youre up for the challenge then its a great way to do three hikes in one! Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. Calories Burned from high difficulty rock ascends (for 60 minutes) = 10.72 x 60 = 643. An average weight (160 lb / 62 kg) backpacker must consume 4,400 calories (18,410 kJ) daily to avoid weight loss. As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. 600. It is an uneven climb along with the steps which are slippery due to dust. The Kalalau Trail in the Kalalau Valley is one of the most strenuous hiking trails on the island of Kauai in Hawaii. If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. The slower approach will allow you to enjoy the beautiful . Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. How many calories burned hiking the Grand Canyon? The rent is steep and steep. This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.93.5 mph (4.75.6 kph) (1): A grade of 15% is mild, while 615% ranges from medium to steep. Theyre a non-profit group that maintains the trail. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. The aim for each consecutive ascent is to move faster. Affect of backpack weight on calories burned when hiking. A 150 lb person, should not have a backpack bigger than 30 lbs. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. Powered by JSCalc.io. The Koko Head hike is a 14-mile trail that starts at the foot of Mount Kilimanjaro and goes up to the summit. How many calories do you burn hiking Koko Head? The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. 1. You can expect to drop at least a pound of fat every week. How many calories do you burn hiking Koko Head? THE KOKO HEAD HIKE CHALLENGE (GUIDE) - Thenorthernboy You feel like youre going 90 degrees up this railway and your buns and calves start burning.
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